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200 Worry Quotes To Conquer Your Worries

Worry Quotes

Worrying is a typical sensation that can be overpowering, but it does not have to define our life. In this article, we’ve selected 200 amazing Worry Quotes to inspire and motivate you. These quotations from prominent authors, motivational speakers, and historical people offer advice and support as you manage life’s problems.

Inspirational Worry Quotes

Inspirational Worry Quotes
Inspirational Worry Quotes
  • “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo Buscaglia
  • “Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman
  • “Worry is a misuse of your imagination.” – Unknown
  • “Worrying is like paying a debt you don’t owe.” – Mark Twain
  • “Worry is the glue that keeps you stuck in the past.” – Unknown
  • “Stop worrying about the potholes in the road and celebrate the journey.” – Fitzhugh Mullan
  • “Worry often gives a small thing a big shadow.” – Swedish Proverb
  • “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck
  • “Worry is the mind’s way of avoiding the present.” – Unknown
  • “No amount of worry can change the future. Only action will.” – Charles F. Glassman
  • “Worry is the interest paid on trouble before it’s due.” – Unknown
  • “Worry is the whisper of fear in the stillness of the night.” – Unknown
  • “Worry is a prison of the mind.” – Unknown
  • “Worry is a shadow that darkens your day.” – Unknown
  • “Worry is like a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
  • “Worry is a constant companion of the anxious mind.” – Unknown
  • “Worry is like an uninvited guest that overstays its welcome.” – Unknown
  • “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
  • “Worrying is like walking around with an umbrella waiting for it to rain.” – Unknown
  • “Worrying is like trying to solve an algebra equation by chewing bubble gum.” – Unknown

Every Worry quote here serves as a reminder that we have the ability to create our life and overcome our fears. To keep this inspiration alive on a daily basis, consider incorporating bespoke neon signs into your workplace to offer brightness and motivation. They can act as an ongoing reminder of your strength and potential.

Worry Quotes neon sign
Worry Quotes neon sign

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Worry Quotes About Life

Worry Quotes About Life
Worry Quotes About Life
  • “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
  • “Do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for the day.” – Jesus Christ
  • “Do not worry about your difficulties in Mathematics. I can assure you mine are still greater.” – Albert Einstein
  • “Worrying is like a fast getaway on a wooden horse.” – Stanislaw Jerzy Lec
  • “Anxiety is the dizziness of freedom.” – Søren Kierkegaard
  • “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – The Bible (Philippians 4:6)
  • “If you want to test your memory, try to recall what you were worrying about one year ago today.” – E. Joseph Cossman
  • “You can’t always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer
  • “The only thing we have to fear is fear itself.” – Franklin D. Roosevelt
  • “Worrying doesn’t get you anywhere.” – Van Wilder
  • “It’s not time to worry yet.” – Harper Lee
  • “Anxiety is the handmaiden of creativity.” – T.S. Eliot
  • “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
  • “Anxiety is love’s greatest killer.” – Anaïs Nin
  • “Worrying is like running a race with no finish line.” – Unknown
  • “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression.” – Grenville Kleiser
  • “A day of worry is more exhausting than a week of work.” – John Lubbock
  • “There is no anxiety without hope, no hope without anxiety.” – Baruch Spinoza
  • “The anxiety you feel is not a prediction of your future.” – Unknown

Worry Quotes for Friends

Worry Quotes for Friends
Worry Quotes for Friends
  • “Friends show their love in times of trouble, not in happiness.” – Euripides
  • “A friend is someone who knows all about you and still loves you.” – Elbert Hubbard
  • “True friendship comes when the silence between two people is comfortable.” – David Tyson
  • “A friend is one who overlooks your broken fence and admires the flowers in your garden.” – Unknown
  • “Friendship is the only cement that will ever hold the world together.” – Woodrow Wilson
  • “In the end, we will remember not the words of our enemies, but the silence of our friends.” – Martin Luther King Jr.
  • “A real friend is one who walks in when the rest of the world walks out.” – Walter Winchell
  • “Friends are the siblings God never gave us.” – Mencius
  • “A friend is what the heart needs all the time.” – Henry Van Dyke
  • “A friend to all is a friend to none.” – Aristotle
  • “The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain
  • “Worry is the stomach’s worst poison.” – Alfred Nobel
  • “A good friend knows all your best stories. A best friend has lived them with you.” – Unknown
  • “A friend is one who knows you and loves you just the same.” – Elbert Hubbard
  • “Friendship multiplies the good of life and divides the evil.” – Baltasar Gracián
  • “Don’t worry about the world coming to an end today. It is already tomorrow in Australia.” – Charles Schulz
  • “Friends are the family you choose.” – Jess C. Scott
  • “Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.’” – C.S. Lewis
  • “There is nothing better than a friend, unless it is a friend with chocolate.” – Linda Grayson

Short and Sweet Worry Quotes

Short and Sweet Worry Quotes
Short and Sweet Worry Quotes
  • “Don’t worry, be happy.” – Bobby McFerrin
  • “Worry less, live more.” – Unknown
  • “This too shall pass.” – Persian Proverb
  • “No worries.” – Australian Saying
  • “Worry is a down payment on a problem you may never have.” – Joyce Meyer
  • “Less worry, more faith.” – Unknown
  • “Be yourself; everyone else is already taken.” – Oscar Wilde
  • “Keep calm and carry on.” – British Government
  • “Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield
  • “Worry is the interest on trouble.” – Unknown
  • “Don’t worry, it will all work out.” – Unknown
  • “Worry ends where faith begins.” – George Mueller
  • “Every day brings new choices.” – Martha Beck
  • “Let go of worry.” – Unknown
  • “Worrying means you suffer twice.” – J.K. Rowling
  • “Be here now.” – Ram Dass
  • “Worry is a thief of joy.” – Unknown
  • “Breathe. It’s just a bad day, not a bad life.” – Unknown
  • “Don’t worry about tomorrow. Live for today.” – Unknown
  • “Replace worry with peace.” – Unknown

Famous Worry Quotes

Famous Worry Quotes
Famous Worry Quotes
  • “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
  • “Worry is a cycle of inefficient thoughts whirling around a center of fear.” – Corrie Ten Boom
  • “Worry is like a boomerang; it always comes back.” – Unknown
  • “The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt
  • “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot
  • “Worry is a thief that steals your present moment.” – Unknown
  • “You can’t wring your hands and roll up your sleeves at the same time.” – Pat Schroeder
  • “Worry is like a rocking horse; it keeps you busy but gets you nowhere.” – Unknown
  • “The reason why worry kills more people than work is that more people worry than work.” – Robert Frost
  • “Worry is a futile exercise in self-torture.” – Unknown
  • “Worry is the enemy of joy. So focus on present” – Unknown
  • “Worry compounds the futility of being trapped on a dead-end street. Thinking opens new avenues.” – Cullen Hightower
  • “Worry is the fear of the unknown.” – Unknown
  • “Worry is a cloud that blocks the sunshine of life.” – Unknown
  • “Worry is the interest you pay on a debt you may never owe.” – Unknown
  • “Worry is the weight of the world on your shoulders.” – Unknown
  • “Worry less, smile more. Don’t regret, just learn and grow.” – Unknown
  • “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” – Roy T. Bennett

Worry Quotes for Overcoming Challenges

Worry Quotes for Overcoming Challenges
Worry Quotes for Overcoming Challenges
  • “When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt
  • “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.
  • “The best way out is always through.” – Robert Frost
  • “Turn your wounds into wisdom.” – Oprah Winfrey
  • “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
  • “Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
  • “It does not matter how slowly you go as long as you do not stop.” – Confucius
  • “In the middle of every difficulty lies opportunity.” – Albert Einstein
  • “You are stronger than you think.” – Unknown
  • “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
  • “Difficulties in life are intended to make us better, not bitter.” – Dan Reeves
  • “The greater the obstacle, the more glory in overcoming it.” – Molière
  • “The harder the conflict, the more glorious the triumph.” – Thomas Paine
  • “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” – Napoleon Hill
  • “Problems are not stop signs, they are guidelines.” – Robert H. Schuller
  • “You may have to fight a battle more than once to win it.” – Margaret Thatcher
  • “Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford
  • “The only way to do great work is to love what you do.” – Steve Jobs
  • “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
  • “What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.” – Henry Stanley Haskins

Worry Quotes for Building Confidence

Worry Quotes for Building Confidence
Worry Quotes for Building Confidence
  • “Believe you can and you’re halfway there.” – Theodore Roosevelt
  • “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.” – Mark Victor Hansen
  • “Self-confidence is the memory of success.” – David Storey
  • “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
  • “No one can make you feel inferior without your consent.” – Eleanor Roosevelt
  • “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
  • “Confidence comes not from always being right but from not fearing to be wrong.” – Peter T. McIntyre
  • “It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures.” – Oprah Winfrey
  • “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama
  • “Confidence is the most beautiful thing you can possess.” – Sabrina Carpenter
  • “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt
  • “Self-confidence is the best outfit, rock it and own it.” – Unknown
  • “The more you are like yourself, the less you are like anyone else, which makes you unique.” – Walt Disney
  • “Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” – Rumi
  • “The most beautiful thing you can wear is confidence.” – Blake Lively
  • “Confidence is directness and courage in meeting the facts of life.” – John Dewey
  • “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller
  • “Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs
  • “The best way to gain self-confidence is to do what you are afraid to do.” – Swati Sharma
  • “Confidence is not ‘They will like me.’ Confidence is ‘I’ll be fine if they don’t.’” – Christina Grimmie

Worry Quotes for Taking Action

Worry Quotes for Taking Action
Worry Quotes for Taking Action
  • “Take action! An inch of movement will bring you closer to your goals than a mile of intention.” – Steve Maraboli
  • “The path to success is to take massive, determined action.” – Tony Robbins
  • “Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe
  • “The best way to predict the future is to create it.” – Peter Drucker
  • “Do not wait to strike till the iron is hot; but make it hot by striking.” – William Butler Yeats
  • “An idea not coupled with action will never get any bigger than the brain cell it occupied.” – Arnold Glasow
  • “Small deeds done are better than great deeds planned.” – Peter Marshall
  • “Action is the foundational key to all success.” – Pablo Picasso
  • “The journey of a thousand miles begins with one step.” – Lao Tzu
  • “Take time to deliberate; but when the time for action arrives, stop thinking and go in.” – Napoleon Bonaparte
  • “You are what you do, not what you say you’ll do.” – Carl Jung
  • “A good plan violently executed now is better than a perfect plan executed next week.” – George S. Patton
  • “The secret of getting ahead is getting started.” – Mark Twain
  • “Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” – Barbara Baron
  • “We must use time creatively, in the knowledge that the time is always ripe to do right.” – Martin Luther King Jr.
  • “Action may not always bring happiness, but there is no happiness without action.” – William James
  • “It is never too late to be what you might have been.” – George Eliot
  • “Do something today that your future self will thank you for.” – Unknown
  • “The distance between your dreams and reality is called action.” – Unknown
  • “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson

Deep and Thought-Provoking Worry Quotes

Deep and Thought-Provoking Worry Quotes
Deep and Thought-Provoking Worry Quotes
  • “He who fears he shall suffer, already suffers what he fears.” – Michel de Montaigne
  • “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
  • “Worry is a shadow that follows you everywhere.” – Unknown
  • “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith
  • “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
  • “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
  • “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell
  • “Man is not worried by real problems so much as by his imagined anxieties about real problems.” – Epictetus
  • “Present fears are less than horrible imaginings.” – William Shakespeare
  • “My life has been full of terrible misfortunes most of which never happened.” – Michel de Montaigne
  • “Worrying is like a fog that obstructs your view.” – Unknown
  • “The greatest weapon against stress is our ability to choose one thought over another.” – William James
  • “Worrying is like a treadmill; it keeps you moving but doesn’t take you anywhere.” – Unknown
  • “Worry pretends to be necessary but serves no useful purpose.” – Eckhart Tolle
  • “Worry is a heavy burden that lightens no load.” – Unknown
  • “Worry is the triumph of fear over faith.” – Charles Spurgeon
  • “Worry is the seed of doubt.” – Unknown
  • “Worry is the bridge between now and never.” – Unknown
  • “Worry is the anticipation of future sorrow.” – Unknown
  • “Start where you are. Use what you have. Do what you can.” – Arthur Ashe

Worry Quotes from Authors & Motivational Speakers

Worry Quotes from Authors & Motivational Speakers
Worry Quotes from Authors & Motivational Speakers
  • “Don’t let yesterday take up too much of today.” – Will Rogers
  • “There is a great difference between worry and concern. A worried person sees a problem, and a concerned person solves a problem.” – Harold Stephens
  • “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” – Corrie Ten Boom
  • “Worry is like a dark cloud; it blocks the light of joy.” – Unknown
  • “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
  • “Worrying is like trying to control the weather; it’s pointless.” – Unknown
  • “Our fatigue is often caused not by work, but by worry, frustration, and resentment.” – Dale Carnegie
  • “Worrying is carrying tomorrow’s load with today’s strength – carrying two days at once.” – Corrie Ten Boom
  • “Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” – Glenn Turner
  • “Do not let your hearts be troubled. Trust in God; trust also in me.” – Jesus Christ
  • “Worry is the darkroom in which negatives can develop.” – Wanda E. Brunstetter
  • “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which had never happened.” – Winston Churchill
  • “The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard
  • “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus
  • “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom
  • “Worry is a fast getaway on a wooden horse.” – Unknown
  • “Worry is a total waste of time. It doesn’t change anything. All it does is steal your joy and keep you very busy doing nothing.” – Lionel Willard


Worry is natural, but it needn’t dominate your life. These 200 quotes offer practical advice on managing anxiety, boosting confidence, finding inspiration, and overcoming obstacles. They emphasize changing perspectives for a more peaceful, strong, and optimistic life, promoting personal growth.


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